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Still smiling

I had a goal to run the Around The Bay 30K race in a PB time of 1:56. I trained hard through the winter and stuck to my schedule despite tough training conditions —… The post Still smiling appeared...

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Beer mile world championship scheduled for fall 2014

James Neilsen may have picked the right summer to get back in shape and break the beer mile world record. Flocasts, the company that owns Flotrack, have announced they will host an unofficial beer… The...

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Think the beer mile is fun?

As most people who follow these things know, a new world record was recently set in the Beer Mile. James Nielsen recently ran under five minutes for the event which is an amazing feat.… The post Think...

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My running crew

My sister and I are creatures of habit. We know if we want to run our best we need to do an interval workout at least once a week. We live near each other… The post My running crew appeared first on...

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Olympians and students clash for beer mile glory

The first ever beer mile world championships are set to be held in Austin, Texas, Wednesday night, and the start list is littered with a mismatched list of boozing runners who each seem to fall… The...

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Beermile who’s who: Seanna Robinson

Our blogger, Seanna Robinson is set to make the trip out to San Francisco to compete in the Beermile World Classic. Robinson, the former women’s beer mile world record holder, was something of a...

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New routines: In running and in life

Seanna Robinson's latest "Running Well" blog post looks at the importance of routines, not only in running but also in life. The post New routines: In running and in life appeared first on Canadian...

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The sad reality for kids of runners

It's not their fault their mom runs every day - sometimes fast, sometimes slow, sometimes hills, sometimes on a treadmill, sometimes long, sometimes short. The post The sad reality for kids of runners...

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Lower East Siders: early-morning intervals the ticket for busy parents

It's a testament to club founder Seanna Robinson that so many people are up for speedwork at 5:30 a.m. The post Lower East Siders: early-morning intervals the ticket for busy parents appeared first on...

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